"Flat Belly" low-down

Since some of you asked, the "Flat Belly Diet" is for just that - eliminating belly fat. It's from the people at Prevention magazine. In a nutshell, you jumpstart the diet by a 4-day super strict diet that is supposed to banish bloat (and subsequently make you lose weight), and then you follow a pretty healthy diet afterwards. After the 4 days, you have to have a monounsaturated fat with every meal, which is either olives, olive oil, nuts, or dark chocolate. They based their research on people from Mediterranean cultures who apparently eat all of those foods and have low belly fat.

I'm sure you all know by now that they say belly fat is the worst kind to have - but even seemingly skinny people can have a different kind of belly fat underneath the skin's surface. I'm sure I have both kinds. lol

Anyways, this is my fourth and last day of the anti-bloat phase, and I've lost about 3 pounds so far, which is actually really great considering that I'm also hormonally bloated right now from pms! haha (And normally I gain 4ish pounds at this time of the month, so hopefully when I'm not extra-bloated I'll really be down around 5 pounds.)

My mom bought the book and the cookbook, which is the only way I'd ever heard about it.

I think I might try this until Thanksgiving, and see how it works. My friend Brigette told me about the Suzanne Somers diet, and since my mom said it was also working really well for John and James C., I might try that between Thanksgiving and Christmas.

We'll see! I'll just be happy when today is over.....I'm dying for a cup of coffee!!!!!!!!!!